How to prepare Fish Molee? - Fish Recipes - Kerala Style Fish Stew - Indian Fish Recipes - Fish Curry - Viji's New Recipes

 FISH MOLEE

 

Ingredients:

• Fish - 1/2 kg (fillets)
• Fresh Lemon Juice - 1 tbsp
• Coconut milk - 1 cup (thick)
• Onion - 1 (chopped)
• Turmeric Powder - 3tsp
• Pepper powder - 3tsp
• Garlic cloves -  4 to 5 crushed
• Ginger - 2 tsp (grated)
• Coconut oil or Ghee - 3 tbsp
• Green Chillies - 2 to 3
• Curry leaves - 2 tbsp

 

Recipe Direction:

• Clean and cut fish into fillets. Marinate with lemon juice, pepper, turmeric powder and salt for 30 minutes.
• In a microwave sage bowl , put oil or ghee, also add curry leaves, onion, garlic and ginger and microwave for 3 minutes at 100% power.
• Add  coconut milk and marinated fish fillets and microwave covered for 10 to 15 minutes at 100 % till the fish is cooked. Cover and stand for 5 minutes. Serve hot with boiled Rice, Appam, Idiyappam, Roti or Bread.
  

 

 

Salt to taste.